- User-friendly interface
- Advanced functionality
- Beautiful design
- Useful functionality
- There is a lot of advertising
- Internal purchases
This application, like most other, prompts the user to make his schedule (calendar) of training at first, he needs not to loose them in any case. This application for Android offers 13 training programs, each of which not only involves all groups of muscles, but takes into account your level of training, so that the next day you won't suffer of muscle pain. Don't misunderstand. It is, of course, will have an effect, but it will be a health and useful without extra infraction.
After selecting the exercise, you can create your own program to include all the necessary exercise in it, or use one from the creators. For this, all the videos, that demonstrates the correct execution and the technique, are available for download separately, so that the user can progress further and assign the number of sets / reps based on his own data.
Be sure to check at the settings that all video files are saved directly to SD-card, otherwise you'll face the risk to complete the internal memory of device without even noticing it. Ah yes, now you can exercise and also share your achievements with friends through Facebook and Twitter!
8 Minutes Abs Workout is efficient and, most importantly, a real nice way to Β«buildΒ» a beautiful abs with a small application for your Android and your willpower!
- Version 2.4.5